Main Menu

• Home
  • Statement
  • Class Schedule
  • Tournament schedule
  • Tournament Rules
• Competitors
  • Best Competitor 2017
  • Best Competitor 2016
  • Best Competitors of the year
• History
  • Karate
  • Goju ryu history
  • Roman Saltikov
• Nutrition
  • General Nutrition
  • Special Nutrition
• Training
  • Introduction
  • Terminolgy
  • Basic Techniques
  • Kata
  • Tournament Kata
  • Self-Defence
  • Karate Conditioning
  • Sport Conditioning
  • Mental preparation
• News
  • Karate Ontario Grand Prix-3 (season 2011/12)
  • Karate Ontario Grand Prix-2 (season 2011/12)
  • Montreal Open Competition May 15th 2011
  • USA Open And, Junior Olympics April 22-24, 2011
  • Results from Karate Ontario Grand Prix-1 (season 2011/12)
  • Results from Canadian Nationals 2011.
  • Karate Ontario Grand Prix 4 2011
  • Karate Ontario Grand Prix 3
  • Okinawan goju ryu seminar
  • 1st World Goju Ryu Karate Championship for seniors, juniors and cadets 2010
  • September 26,2010 Karate Ontario Grand Prix 2
  • Antonio Oliva Seba coaching seminar
  • Pan-American championship 2010
  • 2010 Ontario Summer Games
• Photo Gallery
• Find Us
• Contact Us
• Site Map

Vertical Menu

• Video Portal
• Martial Arts Links
• Forum

News Portal Content

• Parents' Testimonials
• Parents' Testimonials
• Terminology
  • Vital Points
  • Tournament Terminology
  • Strikes
  • Stances
  • Punches
  • Phrases and Etiquette
  • Numbers
  • Kicks
  • Karate Titles
  • Grades
  • Goju-Ryu Kata
  • General Terms
  • Equipment and Weapons
  • Blocks
• Frontpage Articles
  • R.S.Karate Team outdoors activities--great way to to train during off season
  • 2019 Panam Games (Peru) Daniel Gaysinsky silver medal
  • 2019 RSKarate Team members at Juniors Canadian Nationals (Edmonton)
  • 2019 Karate1 with National team members (Moscow) October
  • Schedule 2020
  • 2018 Training camp and Karate 1(Tokyo) October
  • 2018 Sensei Roman Saltikov received Coach of the Year award
  • 2018 Senior Worlds with Nationaal team (Madrid) November
  • 2018 RSKarate Team members at Junior Karate1 League (Mexico) October
  • 2018 Juniors Panams (Brasil) August
  • Pan American Karate Championships (Curacao May 23-27,2017
  • SNTC-1 March 23,2017
  • Daniel Gaysinsky got bronze at Dutch Open 2017 (+84 kg)
  • starting new season 2017
  • Calendar 2017
  • Canadian Nationals Quebec 2017
  • R.S.Karate members at Montreal Open (June 8,2014)
  • R.S.Karate kids tournament. March 30 2014
  • The Commonwealth Karate Championship
  • Nationals 2013
  • School Tournament 2012
  • Yuujou Summer Karate League June 24, 2012
  • Karate Ontario Grand Prix #1 and Grand Prix#2
  • Karate Canada National Championships at the Richmond,BC.
  • Otosan karate international Championships (New York, USA)
  • Mental preparation
  • School Tournament
  • Canadian National Championship (march, BC)
  • The 2011 Foneseca Cup
  • Karate Ontario Grand Prix-3 (season 2011/12)
  • Karate Ontario Grand Prix-2 (season 2011/12)
  • Karate Ontario Grand Prix 4
  • 1st World Goju Ryu Karate Championship for seniors, juniors and cadets 2010
• History
  • Sensei Roman Saltikov
  • Goju ryu Karate history
  • History of Karate
• Nutrition
  • Nutrition
• Diet
  • Special Nutrition
  • Recovery nutrition
  • Weight gain
  • Cutting weight
  • Weight loss
• Tournament
  • Karate Ontario Grand Prix-3 (season 2011/12)
  • Karate Ontario Grand Prix-2 (season 2011/12)
  • Montreal Open Competition May 15th 2011
  • USA Open And, Junior Olympics April 22-24, 2011
  • Results from Karate Ontario Grand Prix-1 (season 2011/12)
  • Results from Canadian Nationals 2011.
  • Karate Ontario Grand Prix 4 2011
  • Karate Ontario Grand Prix 3
  • Okinawan goju ryu seminar
  • Antonio Oliva Seba coaching seminar
  • 1st World Goju Ryu Karate Championship for seniors, juniors and cadets 2010
  • September 26,2010 Karate Ontario Grand Prix 2
  • Pan-American championship 2010
  • 2010 Ontario Summer Games
• Natalia Advertising
• Training
  • Sport Conditioning
  • Karate Conditioning
  • Selfdefence
  • Training
• About compagny
  • Tournaments Schedules
  • Tournament Rules
  • Schedule

News Portal Sections

• News
• Testimonials
• Last News
• General Information
• Knowledge
• Advertising

News Portal Categories

• Parents' Testimonials
• Terminology
• Frontpage Articles
• History
• Nutrition
• Diet
• Tournament
• Natalia Advertising
• Training
• About compagny