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logo karatenationals2011Results from Canadian Nationals 2011.

Here how medaled our clubs competitors :quebec2011w

1.Regina Lvov -47 kg(14-15)-bronze

2.Michelle Pokrass -54 kg(14-15)-silver

3.Anissa Laribi +54 kg(14-15)-bronze cadet team

4.Samantha Krystantos-59 kg(16-17)-bronze junior team

5.Mike Founk -52 kg(14-15)

6.Vadim Semenikhine -70 kg(14-15)-gold, silver cadet team

7.Mike Konnov +70 kg(14-15)-silver cadet team

8.Daniel Gaysinsky -61 kg(16-17)-silver, bronze cadet team

9.Denis Adigamov -67 kg Adults-bronze -68 kg(18-20)

10.Yuri Kaspin -75 kg Adults

11.Kirill Bazhenov -84 kg Adults-silver adult team

12.Train Iancu Open Adults -silver adult team

Congratulations to all competitors ! Well done!

Everyone got great experience and new energy to continue their sport journey. For some athletes, this tournament finished 2011 season...for some-this is next step before international competitions with Canadian National Team at Pan-Ams or Junior Worlds this year.

Congratulations and have a great season!!!

Sensei R.Saltikov

Karate Ontario Grand Prix 4On January 23rd, 2011 Karate Ontario hosted the Grand Prix#4. This was the last Provincial GP of the 2010/11 season and this tournament finalized the selection of the Karate Ontario Provincial Team.

Congratulations to our club members who got spots in the Karate Ontario Provincial Team this season:

1. Regina Lvov -47 kg(14-15)

2. Michelle Pokrass -54 kg(14-15)

3. Anissa Laribi +54 kg(14-15)

4. Samantha Krystantos -59 kg(16-17)

5. Mike Founk -52 kg(14-15)

6. Vadim Semenikhine -70 kg(14-15)

7. Mike Konnov +70 kg(14-15)

8. Daniel Gaysinsky -61 kg(16-17)

9. Denis Adigamov -67 kg Adults & -68 kg(18-20)

10. Yuri Kaspin -75 kg Adults

11. Kirill Bazhenov -84 kg Adults

12. Train Iancu Open Adults

Next step are the Canadian Nationals on March (18-20), 2011

Let's hope everybody has a great final preparation and is successful at Nationals!!!

 

Also congratulations to all the kids that competed in the recreational divisions at this tournament. For many of them it was their first competition experience. Some got medals, some lost their matches...but all of this is just the process of an athlete's development. Participation in tournaments motivates kids to work harder in the gym and brings some excitement to their routine.

The next tournament we will have is in April. This gives everybody time to get stronger and to improve.

Let's not to waste time! Set your goals and work to achieve them!

Sensei R.Saltikov

Welcome to RS Karate school and website.

At RS Karate school we offer karate classes to everybody who can commit to regular training and we will help to achieve ones own goals through our commitment to help in this journey.

What are benefits of doing sport?

Participation in sport brings many physical and psychological benefits. Physical benefits include: muscular strength, cardiovascular strength, flexibility, balance ,agility, stronger bones, lower body fat, increase resting metabolism.Psychological benefits include: improved body image, higher self esteem, reduces depression and manages stress.

Canada’s Physical Activity Guide for healthy living promotes one hour of balanced training 4-7 times a week which includes: cardio, strength and flexibility activity to keep and maintain body health and physical fitness.

1st World Goju Ryu Karate Championship for seniors, juniors and cadets 2010gojuwm_2010

Our team is back from Portugal! Last week(September 29-October 3) our club competitors, as part ofCanada’s Goju-ryu karate team ,took part in the first World Goju-ryu karate championship in Portugal, Cascais. This was great event with high calibre competitors from around the World.

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